Mindfulness is about balance, awareness, and intentionality. Mindful living involves incorporating sensibility to intentionally live a fulfilling and balanced life. With that in mind, there’s no wonder that mindful living has the potential to enhance your marriage. Here are four ways that you can institute mindfulness into your life, and therefore, your marriage.

1.     Establish Dinner Time

We all know how chaotic daily life can be. Establishing a dinner time and sitting down to share a meal with your spouse is a way of decompressing. It provides an opportunity to relax, spend quality time discussing the day, and time to just enjoy one another. More importantly, it ensures that quality time spent focused solely on your spouse happens on a daily basis. Also, it’s a small tradition that you and your family will look forward to at the end of each day.

2.     Exercise

Our bodies are made to move. A body in motion tends to stay in motion. Fitting in exercise will help keep you youthful, revitalised, and able to live a fuller life. Exercise also improves quality of life, helping you to enjoy your life even more. With regular exercise, you feel better, instead of lethargic, tired, and down. Take care of your body, and you’ll be able to live a more fulfilled life with your spouse.

3. Life Hacks

There’s a lot to be said about incorporating mindful tactics in order to create a better life for you and your spouse. Always feeling rushed or short on time? Get your clothes ready the night before work, instead of in the morning. Spend time preparing lunch or dinner for the week on a Sunday afternoon or evening. Keep a to-do list. Simple methods like this save precious time for busy people who can’t afford to waste it. You’ll reap a slew of benefits by simply planning ahead.

4. Tidy Up

Studies have proven that clutter causes stress. Ever been in a predicament where you feel stressed, and have absolutely no idea why? Just take a quick look around the room. If your space is cluttered, that could be the reason. Clutter, confusion, mess, strife. Take a few minutes to clean up your surroundings. Isn’t it a welcome, peaceful feeling to have neatness and order? Clean up your space and embrace the feeling of your stress levels going down.

www.blackbride.com

Related Posts :

{Accessories} 7 out-of-the-box Boutonnieres

{To do} 10 to-dos after the honeymoon

{Advice} Wedding questions you didn't know to...

{On Trend} Wedding Favour Ideas You'll Love